Julie Fischer Wellness
Awaken Your Vibrant Wellness
Offerings
Mantra
8 AM daily community chanting via zoom
​
Join once or every day in this free 20ish minute informal group session of chanting simple sanskrit mantras to bring greater peace and focus to your day. No experience or reservation needed, all are welcome.
​
meeting id 847 1179 3542 passcode PEACE
​
Private Mantra sessions
​
Made just for you! Here we can bring mind and body into greater harmony combining the vibration of simple Sanskrit mantra, toning & breath to focus your mind & complement your specific goals.
45 Minutes $50
Gentle Chair Yoga for Cancer Recovery (zoom)
Wednesdays, 2:00-3:00 pm
Zoom meeting
#848 1538 1446
passcode: yoga
no cost; donation is optional
​
This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those who have had a cancer diagnosis.
​
Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated, or standing with the chair's support.
Here, we warm up your body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability.
Life Visioning Meditation
Attune to your own innate wisdom and experience more clarity and joyous living with purpose.
​
Visioning is a process of asking powerful questions in a meditative state to attune yourself to greater awareness, release limiting beliefs and expand your life experience.
​
​
1 hour $75
Laughter Playshop
Engage one of the best healing tools that you have -- laughter! Incredibly, continuous laughter creates lasting, positive change in body & mind. Its easy, and profound using simple breathing, movement and playful exercises.
​
Sessions for groups of 5 or more:
$10 per person
​
